Some push ups, plenty of DR (Including Rows, Curls, and Flies), Haydn is in the background using a chair to show modification.Ī full intermediate workout based around Alligator and variations, no Push UpsĪ short but kick-ass Chill flow with Jim Mabes. Great for those transitioning from Stand Strong to Energy, DDP takes you through several salutations as the flow then into Road Warriors. The majority of the workouts are easily accessible, and I enjoy that this DVD set features several instructors and their unique teaching styles. DDPY Bonus! is great if you’re looking for a variety of workouts that are less than an hour long. My favorites include “Super Body Flow,” which is an intense but short workout with Dallas and “Total Body In 30,” which is a nice, compact workout with Yoga-Doc. This DVD set is predominantly comprised of beginner and intermediate workouts, with a couple advanced ones thrown in for good measure. Dallas teaches several of the workouts, but you also get Yoga-Doc, Christina, Jim Mabes, Garett, and more as instructors. I love the DDPY Bonus! DVD set! It has 15 of the best and most challenging live workouts from the DDP Yoga Now app, including a great representation of instructors and styles. Below is my take on each DVD set, as well as names and descriptions for every workout you’ll find on DDPY Bonus! and Extreme 3.0. Think of these DVD sets as a greatest hits collection of the best and most challenging live workouts from the DDP Yoga Now app, specifically targeted toward those who prefer the DVDs over the app or for DDPY fans who simply want to have a hard copy of some of their favorite live workouts. They originally debuted on the DDP Yoga Now app as live workouts, but they have since been renamed-on the DVDs and the app-with fun, descriptive titles. All of these workouts first appeared on the DDP Yoga Now app and are still available. Collectively, these new DVD sets contain five DVDs and 23 new workouts-15 on DDPY Bonus! and 8 on Extreme 3.0. A significant amount of people still prefer physical media over digital, so Dallas decided to give them some new content to enjoy. Craig Aaronģ) 20 Hours of Practice Teaching both the Diamond Dozen and the Level 1 WorkoutĪ)Documented in DDP YOGA Workout Journal and on Film.ī)Send your footage to The Yoga-Doc via the DDPYogaCertification member’s section though youtube.Ĥ) Submit written “Cues for Diamond Dozen” located in your Level 1 Training manual.ĥ) 2 hr Ultimate Workshop or 5 Day DDP YOGA Retreat is Optional for Level 1 Certification but Highly Recommended.Ī)Additional time spent with DDP YOGA expert staff may count towards your required teaching hours.Ī)Your DDP YOGA Introductory Workout Practical Exam based on the Diamond Dozen(Video submission to: YOGA level 1 Certification Workout Practical Exam(Video submission to: Written exam based on the Level 1 Training Manual, DDP YOGA Program Guide and book, “Yoga for Regular Guys”.Recently, two new DDP Yoga DVD sets were released: DDPY Bonus! and Extreme 3.0.
LEVEL 1 CERTIFICATION REQUIREMENTS:ġ) 100 hours of DDP YOGA Practice that is logged into your DDP YOGA Workout Journal.Ī) DDP YOGA Live Events count toward your 100 hours of practiceī) Logged workouts up to 6 months prior to the date of your Level 1 DDP YOGA Training registration count towards your 100 hours or practice.Ģ) 30+ Hours of Self Study using the Following Reference Materials: You will have 7 days to complete the test.
The test is based on the book, Yoga for Regular Guys, The DDP YOGA Level 1 Training Manual and the DDP YOGA Program Guide. You can use the document created by Certification member Sparky: Ĥ)After you have successfully completed, submitted and passed all of the requirements described above, an open book test will be sent to you via e-mail. It is very likely that you will teach more than 20 hours. It’s up to you as to how many hours you need to devote to teaching each workout.
This template will be available for download on the Level 1 Certification Website:3)You need to teach and document a minimum of 20 hours of Instruction of your DDP YOGA Introductory Workout based on the Diamond Dozen & the Level 1 Workout. Special Thanks to Eric ‘Sparky’ Collier for creating a Fantastic Journal Template on Google Docs. Submit your DDP YOGA Workout & Teaching Journal. You can always use the other DDP YOGA Dvd workouts as well. This will help you learn each Diamond Dozen move and you can use those notes when you create your Introductory Diamond Dozen Workout.Ģ) Perform and document a minimum of 100 hours personal practice with special attention paid to the Diamond Dozen & The Level 1 Workout. A template with space for your notes is available in the back of your Level 1 Training Manual. 1) Submit your written Diamond Dozen Cues, Benefits and Body Parts Involved for each move.